The Calm & Confident Athlete: Unlocking Athletic Potential

Racing thoughts, indecisiveness, perfectionism, and fear of both success and failure can leave an athlete white knuckling each and every day running on empty. Trevor believes personal and competitive success has more to do with our personal habits, self-care strategies, and mindset than it does with complex systems or simply choosing to hustle harder.

Ultimately, it is all about learning to concentrate more on the things that matter in life while worrying less about the things that don’t, so you can focus on thriving rather than just surviving!


At the end of our time together, you will posses the tools to:

- Calmly manage your mindset and perspective when facing adversity, change, and unforeseen challenges. No more racing thoughts, excessive worry, self-sabotage, or doomsday thinking!

- Clearly identify personal growth opportunities for yourself in a positive way. No more negative self-talk, perfectionism or self-loathing...just good honest personal self-assessment! in.

- Practically set your goals and confidently solve problems along the way. No more confusion or scattered thinking...Just a clear path forward!

- Tactically build personal habits and execute self-care routines that align with your vision. No more guilt, overwhelm, people pleasing, burning the candle at both ends, or subscribing to the rise-n-grind mentality...just simple steps done consistently well!

-  Remain patient, loving, kind and accountable to yourself, so you can begin trusting yourself and the process, and confidently live the connected, engaged and intentionally balanced lifestyle you desire!