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Are you feeling lost and overwhelmed? Frustrated confused, and mentally exhausted? Always busy yet feel unproductive? Lacking passion, purpose, or clarity in your day? Struggling to motivate yourself or maintain perspective? Where to start?

I will patiently walk you through the process of shifting from a “Survive Mindset" to a "Thrive Mindset," so you can own your day, re-energize your life, and remove the overwhelm. There has never been a better time to build the rhythm and harmony you desire in your life than today.


My personal coaching philosophy is grounded in patient optimism and infectious energy.

My mantra is simple: "Have the BEST day you can!" because I get it...Success is Subjective; No two days, people or set of circumstances are ever the same. Loving Realism will always win in the end!

I am a story-teller at heart, and my teaching style leverages my childlike curiosity and creative mind, to weave both message and meaning into my work with clients. Through the use of analogies, metaphors, visuals, and experiential story-telling, I help my clients find perspective and develop sustainable pathways forward.

From my experience as a chronic pain warrior (CRPS) and a mental health advocate, I know all too well, that when we face challenges and adversity in our lives, we will rely heavily on our habits, self-care routines and mindset. Building positive actions and daily routines you can rely on later when your world become busy, overwhelming, or unmanageable, is the key!

While I do occasional work with clients on an ad-hoc basis by the hour, the majority of my work is focussed in on 1,3, 5, or 12-month terms. In addition to my work teaching, coaching and mentoring, I also offer virtual courses and group coaching programs here on VCA.

A great way for me to answer your questions, suggest potential pathways forward, and most importantly, ensure we are are a fit for one another, is to connect for a no-obligation Virtual Coffee and brainstorm together.


Registered Nurse
Former College Athlete
National Award Winner

Thanks for helping me get where I am today Trev, not only as a coach but as a friend as well.

I look forward to using our tools in the next chapter of my life. You have changed the way I view the world through the front windshield;  Perspective Matters!  -Cj