The "Athlete's" Habit Plan

Helping overwhelmed athletes shift their mindset, manage expectations, create a habit plan, and take ownership of their work!

Private Coaching Pagckages

Are you a worrier, perfectionist or procrastinator who is frustrated, overwhelmed, and confused by when, where, and how to take meaningful action on your goals?

Do you find yourself frozen, filled with self-doubt, and fearing failure or the judgement of others?

Are you struggling to manage expectations and demands of competition?

I help overwhelmed athletes shift their mindset and create a clear vision for their goals, develop habits they can depend on in competition, and take ownership of their personal development in 12 weeks.

In 28 years as a PGA of Canada golf professional, award-winning collegiate coach, and youth sport coach, I have learned a lot about athletes, their habit development, expectation management, and the importance of self-care, and personal accountability.

I have seen many athletes passionately peruse personal growth one day only to find  knocked off-balance mentally and emotionally the next...the head games leave them exhausted, paralyzed and burnt out.

When lost and overwhelmed, athletes need to shift their attention inward and manage their mindset...The line between thriving and surviving can be razor-thin sometimes!

They must acknowledge and accept that it is their job to take ownership of their growth and that success is often an "inside job." They can't control the world around me; however, they can control the world inside them.

In the end, they are all stronger than they think...they just need a little help, guidance, and support along the way!

My private habit and mindset coaching packages are designed to move athletes from a "Survivors" mindset to a "Thrivers" mindset.

These packages address both mindset and skillset, tackling the three core challenges that keep people stuck where they are.

1) Lack of confidence and clarity of vision

2) Complicated action plans

3) Poor self-care and personal accountability

 The result?

My athletes walk away accepting themselves for who they are, exchanging old habits for new ones, taking ownership of their actions, and calmly competing at their full potential.

Most athletes are only a few minor adjustments away from a well-balanced habit plan. These little shifts can have a BIG impact on their overall health and happiness.

Don't take my word for it...Here is what National award-winning college athlete Nicole had to say:

"You have taught me to say yes to myself and identify What's Important Now - W.I.N.  Thanks to your guidance Trevor...I have been more relaxed, productive, and joyful in all aspects of my daily life. "

How do the packages work?

Athletes purchase a block of hours which are broken down into various segments, including things like 15-minute accountability calls and 30, 45, and 60-minute coaching sessions.

Monthly Program ~ 4 - Week Coaching Term
3 - Hour Private Coaching Block
1 - Week Money-Back Satisfaction Guarantee

Seasonal Program ~ 12 - Week Coaching Term
7 - Hour of Private Coaching Block
3 - Week Money-Back Satisfaction Guarantee
Payment Plan: 3-Equal Payments

Semi-private pods are very popular as well...Invite family, friends, or teammates join you!

This is an amazing way to add another layer of support and accountability for yourself, as well as find additional feedback and encouragement along the way.

Feel free to build your semi-private pod (groups of 3 or more) and mirror any private package. Each person in your pod receives a 25% discount on their programming.

How do I learn more?

A genuine connection between coach and client is required for us to have success. These relationships should never feel forced.

Start by scheduling a free no-obligation 10-minute compatibility call where we can run through a series of questions to help you determine if I am the right person for you and your journey. It all starts with a quick call.

John Smith


Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!