The Habit Exchange Private Habit & Confidence Coaching

The Habit Exchange - Private Coaching

Habit and confidence coaching for highly-sensitive-chronic over-thinkers frustrated and frozen by fear, self-doubt and overwhelm.

Private Habit & Confidence Coaching

Are you a worrier, perfectionist or procrastinator who is frustrated, overwhelmed, and confused by when, where, and how to take meaningful action on your goals?

Do you find yourself frozen, filled with self-doubt, and fearing failure or the judgement of others?

Are you uncomfortable prioritizing your personal needs over the needs of others?


I work with highly sensitive chronic over-thinkers who are frustrated and frozen by fear, self-doubt and overwhelm, breakthrough "paralysis by over-analysis" and take action, reclaiming their self-confidence, self-love and self-acceptance.

As a chronic pain warrior, mental health advocate, and recovering perfectionist, I have earned and learned a lot many valuable lessons in my life about personal habits, the power of self-care, and goal setting.

For many years, I would be enthusiastically taking action on my future one day and completely knocked off-balance mentally and emotionally the next...the head games were exhausting.

When I felt lost I needed to shift my mindset...The line between thriving and surviving can be razor-thin sometimes!

I had to acknowledge and accept that it was my job to take ownership of my life, and that happiness was primarily an "inside job." I couldn't control the world around me; however, I could control the world inside me.


In the end, we are all stronger than we think...we just need a little help, guidance, and support along the way!

I lost the ability to show myself the same level of love, patience, and kindness I was showing others. I was exhausted, struggling to take care of my own needs, and lost all awareness of my own goals.

Fast forward to today, after working with many great coaches and mentors, I am now an award-winning speaker, coach and entrepreneur, who enjoys the daily pursuit of my passions, hobbies and personal self-care.

Since 2000, I have helped countless clients get "un-stuck," builds habits, confidence, and a strong sense of self-worth, which inspired the focal point of this program. I'm passionate about it because I've been there myself, I get it!


MY PRIVATE HABIT AND CONFIDENCE PACKAGES are designed to help clients shift their mindset and put fear and self-doubt aside, addressing the three core challenges that keep them stuck.

1) Loss of Perspective

2) Lack of a Committed Action Plan

3) Struggling With Personal Accountability


The result?

My clients walk away accepting themselves for who they are, confidently exchanging their old habits for new ones, and taking action for themselves, so they can pursue forgotten dreams, find joy in old passions, and confidently live the active and engaged life they desire.

They move from surviving to thriving in 12 weeks, without embracing the hustle mentality or employing intense and time-consuming strategies that require them to put their life on hold!

Most people are only a few minor adjustments away from living a well-balanced life. These little shifts can have a BIG impact on their overall health and happiness.


Don't take my word for it...Here is what my client Petra had to say:

"Trevor you have the unique ability to switch my day from survival mode to thriving mode.

You are the most genuine, kind & encapsulating person; I find myself completely immersed in your every word.

You showed you believe in me and gave me the tools to find real value and purpose, believing in myself again.

You are one of life’s real treasures, thank you so much for being you & helping me to be me, I will be forever grateful!"



How does the package work?

You receive...

12 WEEKS OF PRIVATE COACHING & ACCOUNTABILITY CALLS...A total of 6.0 hours of private coaching time is broken down into various 15, 30, 45 & 60-minute virtual segments. These sessions are schedule to meet your personal coaching and accountability needs, which would be determined in your preliminary strategy session.


How do I learn more?

A genuine connection between coach and client is required for us to have success. These relationships should never feel forced.

Start by scheduling a free no-obligation 10-minute compatibility call where we can run through a series of questions to help you determine if I am the right person for you and your journey. It all starts with a quick call.

Roz - VCA Alumni

Toronto, Ontrario

Through your generosity and kindness, you changed my life and gave me the courage to step ahead and just do it. You helped me find my why and my purpose.

Thank you Trevor!