Helping athletes and entrepreneurs simplify their goals and build the personal habits and routines to get there!


If you are an overwhelmed and anxious individual - who is feeling hopeless and frustrated by a lack of progress on your personal goals - Trevor will help you find the perspective, motivation, and accountability you need to take meaningful steps forward one day at a time...without overwhelm or exhaustion!

Just simple fundamentals changes - that are easy to understand and sustainable long-term - that align with your personal life goals. Things do not need to feel this hard; There is no need to subscribe to the hustle-culture or embrace the rise-n-grind mentality.

Trevor will walk you through his simple three step framework known as the Three A's - Acknowledge, Accept, and Act - which will help you find the confidence and clarity you need to stay on track and get yourself across the finish line with your goals.

Together we will solve the three key challenges that leave you feeling stuck, so you can take control of your life again, and begin showing yourself the patience, love, respect, and kindness you deserve as you pursue your goals.

1. Lack of Clarity - You have experienced a loss of confidence, clarity, and perspective, and find yourself unsure of where to start.

2. Commitment Issues - You have no committed path forward and find yourself busy but rarely productive, switching directions or quitting anytime you experience resistance or adversity.

3. Inconsistent Action - Your current daily habits and personal routines are inconsistent and do not align with your goals.

At the end of your 12 weeks together, you will posses the tools to: 

- Calmly manage your mindset and perspective when facing adversity, change, and unforeseen challenges. No more racing thoughts, excessive worry, self-sabotage, or doomsday thinking!

- Clearly identify personal growth opportunities for yourself in a positive way. No more negative self-talk, perfectionism or self-loathing...just good honest personal self-assessment! in.

- Practically set your goals and confidently solve problems along the way. No more confusion or scattered thinking...Just a clear path forward!

- Tactically build personal habits and execute self-care routines that align with your vision. No more guilt, overwhelm, people pleasing, burning the candle at both ends, or subscribing to the rise-n-grind mentality...just simple steps done consistently well!

-  Remain patient, loving, kind and accountable to yourself, so you can begin trusting yourself and the process, and take meaningful action each and every day!


"When I first began working with Trevor, I was struggling to make the jump into college sports. I was riddled with performance anxiety and overthinking everything. 

Thanks to Trevor's easy-to-follow strategies, analogies, and relaxed demeanour, I was able to maintain my composure, regain confidence in myself, and perform up to my full potential more frequently. He taught me how to recognize the aspects that I can manage during difficult circumstances, which enabled me to keep my cool when under stress!

Four years later, our work together manifested into a silver medal at the CCAA National College Golf Championship, a national fair play award the following year...and I now regularly apply his lessons to my daily life as a Registered Nurse.

Nicole, Nurse & Former College Athlete
VCA Alumni


A genuine connection between coach and client is required for us to have success. These relationships should never feel awkward or forced, and a free, no-obligation, 10-minute compatibility call is always the best starting point.

Perhaps you do not connect with my coaching philosophy, my hours of operation don't work for you, my delivery style and sense of humour may drive you nuts, or you may not like how I style my hair. Whatever the reason, I am cool with that; I need no explanation.

I can answer your questions and provide the information you need to confidently decide if I am the right person for you and your your call today!