The Habit Exchange The Habit Exchange


Helping overwhelmed and anxious adults concentrate more, worry less, find perspective, and prioritize their health and wellness goals!

Are you frustrated by racing thoughts, poor focus and a lack of time, energy and joy in your day?

For years when life would throw me a curveball, I would end up paralyzed by fear, self-doubt and overwhelm. I felt lost and unable to take meaningful action on my personal goals. The bottom line, I was simply surviving each day!

When things got tough, my daily habits and self-care routines were the first things to disappear. I would either feel guilty for putting myself first or exhausted and pulled in a million directions at once, unable to find the time or energy to take meaningful action for myself.

Fast forward many years, and today, I am a passionate speaker, mindset coach and over-thinker in recovery, who helps overwhelmed and anxious adults, calm their minds, find perspective, and love themselves again.

In this program, you will build habits and daily self-care routines that energize your life and empower you to...

- Calmly manage your life through adversity, change, and moments of uncertainty, with purpose and perspective. No more self-doubt, perfectionism, procrastination or self-sabotaging behaviour.

- Confidently prioritize your day and draw clear boundaries on your time and energy - with yourself and others - while staying present for those who matter most. No more guilt, shame or people-pleasing.

- Intentionally take action on long-forgotten goals, concentrating more on the things that matter, while worrying less about the things that don't. No more scattered thinking, poor focus or misguided effort.

- Lovingly accept yourself for who you are, with patience, self-love and kindness. No more negative self-talk, victimization or blame.

- Joyously reconnect yourself to old hobbies, find new passions, and pursue long-forgotten dreams. No more waiting for the perfect time to come.

I am guessing you have some what's the next step? 

A genuine connection between coach and client is required for us to have success.  These relationships should never feel awkward or forced, and a free no-obligation 10-minute compatibility call is always the best starting point.

I can answer your questions and provide you with the information you need, to confidently determine if I am the right person for you and your journey. 

Perhaps you do not connect with my coaching philosophy, maybe my hours of operation don't work for you, my delivery style and sense of humour may drive you nuts, or you may just not like the way I style my hair...whatever the reason, I am totally cool with that, no explanation is ever needed.

These calls are a great starting point for you in your search for a coach...let's book one today!


"I felt scattered, overwhelmed, and a bit lost. Trevor helped me create manageable shifts in my personal and business life that moved me toward action and reignited my enthusiasm and passion. I now feel un-stuck, and my goals are not only within reach, but I’m excited to see where my vision will take me!"