The Habit Exchange: Transform Your Life One Step at a Time

Helping Overwhelmed and Exhausted Adults Manage Their Time, Energy, and Actions in a Healthier Way!


If you are an overwhelmed and exhausted adult – who feels burnt-out, unmotivated, and stuck living in survival mode – The Habit Exchange group coaching and accountability program will help you manage your time, energy, and actions in a healthier way!

Being overwhelmed leaves you feeling spread thin and pulled in a million directions. Not only do your happiness, health, and wellness suffer, but your goals end up stalling out and taking a backseat to the day’s challenges, simply because there is not enough gas left in the tank to get you where you want to go.

When you lose all sense of self and become a people-pleaser, your personal habits and self-care routines are always the first thing to fall. Inevitably, you end up white-knuckling every day running on empty. Trevor believes personal and professional success has more to do with your habits, self-care strategies, and mindset than it does with complex systems or simply choosing to hustle harder.

You will find the confidence, clarity, and motivation you need to manage your time, energy, and actions in a healthier way!

In just 12 weeks, you will learn how to show yourself the patience, love, respect, and kindness you need to heal from burnout and grow, so you can live an active, energized, and engaged life with your family and friends again, fuelled by passion, purpose, and clarity!

You will find joy in long-forgotten hobbies, connect better with loved ones, and face each day without feeling guilty for prioritizing your day and putting yourself first, employing intense systems, or subscribing to the rise-n-grind mentality.

 Ultimately, it is all about learning to concentrate more on the things that matter in life while worrying less about the things that don’t, so you can focus on thriving rather than just surviving!

Together in this program, we solve the three key challenges that leave you feeling overwhelmed and exhausted, so you can take control of your life again, and begin showing yourself the patience, love, respect, and kindness you deserve.

 1. Lack of Clarity - You have experienced a loss of confidence, clarity, and perspective, and find yourself unsure of where to start.

2. Commitment Issues - You have no committed path forward and find yourself busy but rarely productive, switching directions or quitting anytime you experience resistance or adversity.

3. Inconsistent Action - Your current daily habits and personal routines are inconsistant and do not align with your goals.

At the end of our 12 weeks together, you will posses the tools to:

- Calmly manage your mindset and perspective when facing adversity, change, and unforeseen challenges. No more racing thoughts, excessive worry, self-sabotage, or doomsday thinking!

- Clearly identify personal growth opportunities for yourself in a positive way. No more negative self-talk, perfectionism or self-loathing...just good honest personal self-assessment! in.

- Practically set your goals and confidently solve problems along the way. No more confusion or scattered thinking...Just a clear path forward!

- Tactically build personal habits and execute self-care routines that align with your vision. No more guilt, overwhelm, people pleasing, burning the candle at both ends, or subscribing to the rise-n-grind mentality...just simple steps done consistently well!

-  Remain patient, loving, kind and accountable to yourself, so you can begin trusting yourself and the process, and confidently live the connected, engaged and intentionally balanced lifestyle you desire!


"I was struggling to find confidence, clarity and perspective.

Trevor’s simple and straightforward approach to personal growth helped me take small sustainable steps forward and reframe my challenges in a positive way.

I now have the confidence, clarity and motivation to take small daily steps in the right direction, even through challenging times!

Derrick, Recovery Coach
VCA Alumni


A 12 week membership inside our private FB community classroom - AKA: The Clubhouse Community - which is a safe and distraction free place to connect and engage with your coach and peers. Inside The Clubhouse Community, you will find deeper peer-to-peer connection, support and coaching, inspiration and mentorship, perspective and accountability.

12 Weeks of group coaching calls - recorded live every Wednesday at 3:00pm MST / 5:00pm EST, with replays being posted inside The Clubhouse Community within 24hrs. While it is recommended you attend coaching calls live whenever possible, the entire program can be done without ever attending a single live session. Although not ideal, it is doable in the right hands. Hybrid attendance is quite only need a smart device and a decent wifi connection!

A course library of pre-recorded videos, worksheets, and bonus content.  You can access and work through this library at your own pace and on your own time. You get lifetime access to this content library, including all future updates.


A genuine connection between coach and client is required for us to have success. These relationships should never feel awkward or forced, and a free, no-obligation, 10-minute compatibility call is always the best starting point.

Perhaps you do not connect with my coaching philosophy, my hours of operation don't work for you, my delivery style and sense of humour may drive you nuts, or you may not like how I style my hair. Whatever the reason, I am cool with that; I need no explanation.

I can answer your questions and provide the information you need to confidently decide if I am the right person for you and your your call today!


02 Hours