If you are an overwhelmed and exhausted adult – who feels burnt-out, unmotivated, and stuck living in survival mode – The Habit Exchange group coaching and accountability program will help you manage your time, energy, and actions in a healthier way!
Being overwhelmed leaves you feeling spread thin and pulled in a million directions. Not only do your happiness, health, and wellness suffer, but your goals end up stalling out and taking a backseat to the day’s challenges, simply because there is not enough gas left in the tank to get you where you want to go.
When you lose all sense of self and become a people-pleaser, your personal habits and self-care routines are always the first thing to fall. Inevitably, you end up white-knuckling every day running on empty. Trevor believes personal and professional success has more to do with your habits, self-care strategies, and mindset than it does with complex systems or simply choosing to hustle harder.
You will find the confidence, clarity, and motivation you need to manage your time, energy, and actions in a healthier way!
In just 12 weeks, you will learn how to show yourself the patience, love, respect, and kindness you need to heal from burnout and grow, so you can live an active, energized, and engaged life with your family and friends again, fuelled by passion, purpose, and clarity!
You will find joy in long-forgotten hobbies, connect better with loved ones, and face each day without feeling guilty for prioritizing your day and putting yourself first, employing intense systems, or subscribing to the rise-n-grind mentality.
Ultimately, it is all about learning to concentrate more on the things that matter in life while worrying less about the things that don’t, so you can focus on thriving rather than just surviving!
Together in this program, we solve the three key challenges that leave you feeling overwhelmed and exhausted, so you can take control of your life again, and begin showing yourself the patience, love, respect, and kindness you deserve. 1. Lack of Clarity - You have experienced a loss of confidence, clarity, and perspective, and find yourself unsure of where to start.
2. Commitment Issues - You have no committed path forward and find yourself busy but rarely productive, switching directions or quitting anytime you experience resistance or adversity.
3. Inconsistent Action - Your current daily habits and personal routines are inconsistant and do not align with your goals.
At the end of our 12 weeks together, you will posses the tools to:
- Calmly manage your mindset and perspective when facing adversity, change, and unforeseen challenges. No more racing thoughts, excessive worry, self-sabotage, or doomsday thinking!
- Clearly identify personal growth opportunities for yourself in a positive way. No more negative self-talk, perfectionism or self-loathing...just good honest personal self-assessment! in.
- Practically set your goals and confidently solve problems along the way. No more confusion or scattered thinking...Just a clear path forward!
- Tactically build personal habits and execute self-care routines that align with your vision. No more guilt, overwhelm, people pleasing, burning the candle at both ends, or subscribing to the rise-n-grind mentality...just simple steps done consistently well!
- Remain patient, loving, kind and accountable to yourself, so you can begin trusting yourself and the process, and confidently live the connected, engaged and intentionally balanced lifestyle you desire!