The Habit Exchange The Habit Exchange

The Habit Exchange

Helping chronic overthinkers shift their mindset, create a clear vision of their future, develop sustainable habits, and lovingly take action!

Private Coaching Packages

Are you a worrier, perfectionist or procrastinator who is frustrated, overwhelmed, and confused by when, where, and how to take meaningful action on your goals?

Do you find yourself frozen, filled with self-doubt, and fearing failure or the judgement of others?

Are you uncomfortable prioritizing your personal needs over the needs of others?

I help chronic overthinkers shift their mindset and create a clear vision for their future, develop habits they can depend on, and take ownership of their life in 12 weeks...without the sense of guilt, shame, or concern for judgement.


As a chronic pain warrior, mental health advocate, and recovering perfectionist, I have earned and learned a lot in my life about personal habits, the power of self-care, and goal setting.


For many years, I would be enthusiastically taking action on my future one day and completely knocked off-balance mentally and emotionally the next...the head games were exhausting.

When I felt lost I needed to shift my mindset...The line between thriving and surviving can be razor-thin sometimes!

I had to acknowledge and accept that it was my job to take ownership of my life, and that happiness was primarily an "inside job." I couldn't control the world around me; however, I could control the world inside me.


In the end, we are all stronger than we think...we just need a little help, guidance, and support along the way!

I lost the ability to show myself the same level of love, patience, and kindness I was showing others. I was exhausted, struggling to take care of my own needs, and lost all awareness of my own goals.

Fast forward to today, after working with many great coaches and mentors, I am now an award-winning speaker, coach and entrepreneur, who has learned to love myself again and find the joy in pursuing my personal goals.


My private life and leadership coaching packages are designed to move clients from a  "Survivers" mindset to a "Thrivers" mindset, helping them take action in their life and find joy in their day.

These packages address both mindset and skillset, tackling the three core challenges that keep people feeling stuck.

1) Lack of confidence and clarity of vision

2) Poor habits and complicated action plans

3) Inconsistent and guilt-laden self-care routines

The result?

My clients walk away accepting themselves for who they are, confidently exchanging their old habits for new ones, taking action for themselves, and living an intentional life they find peace and joy in.

Most people are only a few minor adjustments away from living a well-balanced life. These little shifts can have a BIG impact on their overall health and happiness.


Don't take my word for it...Here is what my client Petra had to say:

"Trevor you have the unique ability to switch my day from survival mode to thriving mode.

You are the most genuine, kind & encapsulating person; I find myself completely immersed in your every word.

You showed you believe in me and gave me the tools to find real value and purpose, believing in myself again.

You are one of life’s real treasures, thank you so much for being you & helping me to be me, I will be forever grateful!"



How do the packages work?

Clients purchase a block of hours which are broken down into various segments, including things like 15-minute accountability calls and 30, 45, and 60-minute coaching sessions.

Monthly Program ~ 4 - Week Coaching Term
3 - Hour Private Coaching Block
1 - Week Money-Back Guarantee

Seasonal Program ~ 12 - Week Coaching Term
7 - Hour of Private Coaching Bloc
3 - Week Money-Back Guarantee
Payment Plan: 3-Equal Payments

Semi-private pods are very popular as well...Invite family, friends, teammates or colleagues to join you!

This is an amazing way to add another layer of support and accountability for yourself, as well as find additional feedback and encouragement along the way.

Feel free to build your semi-private pod (groups of 3 or more) and mirror any private package. Each person in your pod receives a 25% discount on their programming.  


How do I learn more?

A genuine connection between coach and client is required for us to have success. These relationships should never feel forced.

Start by scheduling a free no-obligation 10-minute compatibility call where we can run through a series of questions to help you determine if I am the right person for you and your journey. It all starts with a quick call.

Roz - VCA Alumni

Toronto, Ontrario

Through your generosity and kindness, you changed my life and gave me the courage to step ahead and just do it. You helped me find my why and my purpose.

Thank you Trevor!