Helping burnt-out and busy adults confidently live a life of passion, purpose, and clarity again!


The Habit Exchange helps burnt-out and busy parents, entrepreneurs and executives - who feel guilty saying no to others - reclaim their personal habits and self-care routines, so they can live the active, engaged, and intentionally balanced lifestyle they desire!

When you lose all sense of self and become a people-pleaser, your personal habits and self-care routines are almost always the first thing to fall. Inevitably, you end up white knuckling each and every day living in survival mode and running on empty.

In this program, you will learn powerful strategies that help you shape perspective, solve problems, set goals, navigate transitions, move past adversity, and confidently live your life with passion, purpose, and clarity again!

At the end of our time together you will find yourself concentrating more on the things that matter in life and worrying less about the things that don't. You will possess the tools to:

  • Calmly manage your mindset and perspective when facing adversity, change, and unforeseen challenges. No more racing thoughts, excessive worry, self-sabotage, or doomsday thinking!

  • Clearly identify personal growth opportunities for yourself in a positive way. No more negative self-talk, perfectionism or self-loathing...just good honest personal self-assessment!

  • Practically set your goals and confidently solve problems along the way. No more confusion or scattered thinking...Just a clear path forward!

  • Tactically build personal habits and execute self-care routines that align with your vision. No more guilt, overwhelm, people pleasing, burning the candle at both ends, or subscribing to the rise-n-grind mentality...just simple steps done consistently well!

  • Remain patient, loving, kind and accountable to yourself, so you can begin trusting yourself and the process, and confidently live the connected, engaged and intentionally balanced lifestyle you desire!


"I felt scattered, overwhelmed, and a bit lost.

Trevor helped me create manageable shifts in my personal and business life that moved me toward action and reignited my enthusiasm and passion.

I now feel un-stuck, and my goals are not only within reach, but I’m excited to see where my vision will take me!"

Kristen, Entrepreneur
VCA Alumni
“I was struggling to find confidence, clarity and perspective.

Trevor’s simple and straightforward approach to personal growth helped me take small sustainable steps forward and reframe my challenges in a positive way.

I now have the confidence, clarity and motivation to take small daily steps in the right direction, even through challenging times!"

Derrick, Recovery Coach
VCA Alumni


A course library of pre-recorded videos, worksheets, and bonus content.  You can access and work through this library at your own pace and on your own time. You get lifetime access to this content library, including all future updates.

A 12 week membership inside our private community classroom - AKA: The Clubhouse - which is a safe and distraction free place to connect and engage with your coach and peers. Inside The Clubhouse, you will find deeper peer-to-peer connection, support and coaching, inspiration and mentorship, perspective and accountability.

12 Weeks of group coaching calls - recorded live every Wednesday at 3:00pm MST / 5:00pm EST, with replays being posted inside The Clubhouse within 24hrs. While it is recommended you attend coaching calls live whenever possible, the entire program can be done without ever attending a single live session. Although not ideal, it is doable in the right hands. Hybrid attendance is quite only need a smart device and a decent wifi connection!


A genuine connection between coach and client is required for us to have success. These relationships should never feel awkward or forced, and a free, no-obligation, 10-minute compatibility call is always the best starting point.

I can answer your questions and provide the information you need to confidently decide if I am the right person for you and your journey.

Perhaps you do not connect with my coaching philosophy, my hours of operation don't work for you, my delivery style and sense of humour may drive you nuts, or you may not like how I style my hair. Whatever the reason, I am cool with that; I need no explanation.