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The Habit Exchange: Transform Your Life One Step at a Time

Helping Overwhelmed and Exhausted Adults Manage Their Time, Energy, and Actions in a Healthier Way!

GROUP PROGRAM SUMMARY

If you are an overwhelmed and exhausted adult – who feels burnt-out, unmotivated, and disconnected from your life, family, and passions – The Habit Exchange group coaching and accountability program will help you manage your time, energy, and actions in a healthier way!

Being overwhelmed leaves you feeling spread thin and pulled in a million directions. Not only do your happiness, health, and wellness suffer, but your goals end up stalling out and taking a backseat to the day’s challenges, simply because there is not enough gas left in the tank to get you where you want to go.

When you lose all sense of self and become a people-pleaser, your personal habits and self-care routines are always the first thing to fall. Inevitably, you end up white-knuckling every day running on empty. Trevor believes personal and professional success has more to do with your habits, self-care strategies, and mindset than it does with complex systems or simply choosing to hustle harder.


In this program 12 week program, you will find the confidence, clarity, and motivation you need to manage your time, energy, and actions in a healthier way, so you can show yourself the patience, love, respect, and kindness you deserve and be an active participant in your own life again.

You will have more time to engage with your family, friends, and long-lost hobbies...with out using overwhelming systems, employing intense boot camp style self-care programs, or feeling guilty for prioritizing your day and putting yourself first!

Ultimately, it is all about learning to concentrate more on the things that matter in life while worrying less about the things that don’t, so you can focus on thriving rather than just surviving!


Together in this program, we solve the three key challenges that leave you feeling overwhelmed and exhausted, so you can take control of your life again, and begin showing yourself the patience, love, respect, and kindness you deserve today.

 1. Lost & Confused; Feeling Overwhelmed by "Everything!" - You have experienced a loss of confidence, clarity, and perspective, and find yourself unsure of where to start. Together we will help you find the clarity you need to remove overwhelm from the picture and move forward with confidence.

2. Easily Distracted; Struggling to Stay Focussed - You have no committed path forward and find yourself busy but rarely productive, switching directions or quitting anytime you experience resistance or adversity. Together we will help you lay out a success path for yourself that clearly lays out the steps you need to take, helping you stay focussed and remove the scattered thoughts and bright shiny ideas that distract you.

3. Lacking Motivation; Feeling Disengaged - Your current daily habits and personal routines are inconsistent and do not align with your goals. Together will help you remain accountable to yourself and build habits and routines that are simple, sustainable long-term, and align with the active, energized, and engage life you desire!


At the end of our time together, you will posses the tools to:

- Calmly manage your mindset and perspective when facing adversity, change, and unforeseen challenges. No more racing thoughts, excessive worry, self-sabotage, or doomsday thinking!

- Clearly identify personal growth opportunities for yourself in a positive way. No more negative self-talk, perfectionism or self-loathing...just good honest personal self-assessment!

- Practically set your goals and confidently solve problems along the way. No more confusion or scattered thinking...Just a clear path forward!

- Tactically build personal habits and execute self-care routines that align with your vision. No more guilt, overwhelm, people pleasing, burning the candle at both ends, or subscribing to the rise-n-grind mentality...just simple steps done consistently well!

-  Remain patient, loving, kind and accountable to yourself, so you can begin trusting yourself and the process, and confidently live the connected, engaged and intentionally balanced lifestyle you desire!

 

CLIENT SUCCESS STORY

"I was struggling to find confidence, clarity and perspective.

Trevor’s simple and straightforward approach to personal growth helped me take small sustainable steps forward and reframe my challenges in a positive way.

I now have the confidence, clarity and motivation to take small daily steps in the right direction, even through challenging times!

Derrick, Recovery Coach
VCA Alumni

PROGRAM DELIVERY

A 12 week membership inside our private FB community classroom - AKA: The Clubhouse Community - which is a safe and distraction free place to connect and engage with your coach and peers. Inside The Clubhouse Community, you will find deeper peer-to-peer connection, support and coaching, inspiration and mentorship, perspective and accountability.

12 Weeks of group coaching calls - recorded live every Wednesday at 3:00pm MST / 5:00pm EST, with replays being posted inside The Clubhouse Community within 24hrs. While it is recommended you attend coaching calls live whenever possible, the entire program can be done without ever attending a single live session. Although not ideal, it is doable in the right hands. Hybrid attendance is quite common...you only need a smart device and a decent wifi connection!

A course library of pre-recorded videos, worksheets, and bonus content.  You can access and work through this library at your own pace and on your own time. You get lifetime access to this content library, including all future updates.



QUESTIONS?

A genuine connection between coach and client is required for us to have success. These relationships should never feel awkward or forced, and a free, no-obligation, 10-minute compatibility call is always the best starting point.

Perhaps you do not connect with my coaching philosophy, my hours of operation don't work for you, my delivery style and sense of humour may drive you nuts, or you may not like how I style my hair. Whatever the reason, I am cool with that; I need no explanation.

I can answer your questions and provide the information you need to confidently decide if I am the right person for you and your journey...book your call today!

NEXT COHORT LAUNCHES SEPTEMBER 11TH

06Days
03 Hours
51Minutes
57Seconds

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